October 3, 2019.

Can never get enough of the these mountains. Hooning around the slopes while media crewing at Expedition Africa Drakensberg 120km was all the crazy brutal fun I knew it’d be, and awesome stuff KeyHealth Nevarest Team for a great battle for 2nd place, you fought so hard! Howling winds to scorching sun, and tough rugged country, it emptied your tank but not before you crossed the finish line. 👣💪🏼#goodbetterbest

And… what an incredible day for world rugby, and for South Africa. A display of immaculate rugby, and that silverware could not have gone to a more deserving nation. GO BOKKE!! 🏆🇿🇦🏉⭐

Check out my write up on the Kinetic Events page here.


Live your best life. Every single day. Because it can be gone in the blink of an eye.

Very sadly, a wonderful time adventuring in the Drakensberg Mountains at the weekend ended in tragedy, with five members of the wider Expedition Africa family losing their lives in a car accident on their way back to Swaziland. Our love and sympathy goes out to the entire Bulembu community in Swaziland, and friends and family of the Perrott family in Canada.

This was not an easy article for me to write, but it was a stark reminder that life is to be enjoyed, loved, embraced, challenged and cherished, just as Sabelo and the Perrott family demonstrated so immaculately. #itsallaboutlove.

Heidi Muller and Stephan Muller, through your love and dedication to adventure racing you touch hearts and souls and create the most incredible memories and experiences for those who’d never have dreamt it possible  – never forget that. Kia kaha. 👣